• Lucia Shand

How to Stay Safe During Covid-19

Some regular information keeps popping up from health care contacts, which seems to be credible, and we would therefore like to share it with our lovely clients.

The Chinese now understand the behaviour of the Covi-19 virus, thanks to ortopsies that have been carried out. This is characterised by obstructing respiratory pathways with a mucus that solidifies and blocks the airways and lungs.

So, they have discovered, that in order to be able to apply a medicine, you have to open and unblock these airways, in order that the treatment can be used and take effect. However all of this takes a number of days. Their recommendations for what you can do to safeguard yourselves follows below:-

1. Drink lots of hot liquids, coffee, tea, soup, warm water, in addition take a sip of warm water every 20 minutes as this keeps your mouth moist and washes any of the virus that has entered your mouth, into your stomach, where the gastric juices will neutralise it, before it can get to the lungs.

2. Gargle with an antiseptic with warm water, like vinegar, salt or lemon every day if possible.

3. The virus attaches itself to hair and clothes, Any detergent or soap kills it but you must take a shower or bath when you get in from the street, avoid sitting down anywhere and go straight to the bathroom or shower. If you cannot wash your clothes daily, hang them in direct sunlight, which neutralises the virus.

4. Wash metallic surfaces very carefully, because the virus can remain viable on these for up to 9 days. Take note and be vigilant about touching handrails and door handles etc. In your own house you can make sure to keep wiping these down regularly.

5. Don't smoke

6. Wash your hands every 20 minutes using any soap that foams, do this for 20 seconds thorough.

7. Eat fruits and vegetables, try to elevate your zinc levels, not just your vitamin C levels

8. Animals do not spread the virus to people. It is a person to person transmission.

9. Try to avoid getting the common cold or flu, because it will weaken your system and make you more susceptible and try to avoid drinking very cold things.

10. If you feel any discomfort in your throat or a sore throat coming on, attack it immediately using the above methods, the virus enters enters the system this way and remains for 3 or 4 days in the throat before it passes to the lungs.

Stay safe everybody and PLEASE stay at home. You are putting your life at risk, other lives at risk and especially putting risk on the NHS staff who are doing all they can to cope with the rising number of hospitalised patients.

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